Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sweet Pickle relish:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, 8.6 times more Vitamin B2, 18 times more Vitamin B3, 1008.6 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sweet Pickle relish:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 21.6 times more Copper, 7.8 times more Iron, 25.8 times more Magnesium, 140.9 times more Manganese, 82.7 times more Phosphorus, 19.6 times more Potassium and 37.9 times more Zinc than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 270.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Energy, 120.9 times more Fat, 110.2 times more Saturated Fat, 1.3 times more Omega 3, 633.7 times more Omega 6, 10.5 times more Fiber and 46.5 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein