Toasted Sunflower Seeds have 4.8 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Pickle relish?
Toasted Sunflower Seeds VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sweet Pickle relish:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 211.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 50 times more Vitamin B9 than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sweet Pickle relish:
300 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 29.6 times more Manganese, 17.4 times more Phosphorus, 4.1 times more Potassium and 8 times more Zinc than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1287.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 25.4 times more Fat, 23.2 times more Saturated Fat, 133.1 times more Omega 6, 2.2 times more Fiber and 9.8 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 3.8 times more Omega 3 and 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein