Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Sunflower Seed Butter?
Sweet Pickle Relish VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 35.2 times more Vitamin B5, 7.7 times more Vitamin B6, 49.9 times more Vitamin B9 and 8.3 times more Vitamin E than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sweet Pickle relish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Sunflower Seed Butter:
300 calories of Sweet Pickle relish have 1283 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 13.1 times more Magnesium, 29.1 times more Manganese, 10 times more Phosphorus, 4.9 times more Potassium, more Selenium and 7.4 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweet Pickle relish as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 6 times more Omega 3, 7.1 times more Carbohydrate and 13.1 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 24.7 times more Fat, 18.3 times more Saturated Fat, 34.8 times more Omega 6 and 9.8 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3