Nutrient Comparison: Sweet Pickle relish VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Pickle relish versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, 4.9 times more Vitamin B2, 29 times more Vitamin B3, 167.1 times more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9, 2.7 times more Vitamin C and 39.5 times more Vitamin E than Sweet Pickle relish.
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Pickle relish vs Sunflower Seed Butter:
- 100 grams of Sweet Pickle relish have 270.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 18.8 times more Copper, 4.7 times more Iron, 62.2 times more Magnesium, 138.2 times more Manganese, 47.6 times more Phosphorus, 23 times more Potassium, more Selenium and 34.9 times more Zinc than Sweet Pickle relish.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Pickle relish have 1.3 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 117.4 times more Fat, 86.6 times more Saturated Fat, 165 times more Omega 6, 5.2 times more Fiber and 46.7 times more Protein than Sweet Pickle relish.
- 100 grams of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein