Partially Defatted Sunflower Seed Flour has 27.2 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is high in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Sunflower Seed Flour?
Pickles, Cucumber, Dill, Reduced Sodium VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Sunflower Seed Flour:
500 calories of Pickles, cucumber, dill, reduced sodium have 81.5 times more Vitamin A, 5.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 48.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1 and 2.5 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Sunflower Seed Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Pickles, cucumber, dill, reduced sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Sunflower Seed Flour:
500 calories of Pickles, cucumber, dill, reduced sodium have 13.6 times more Calcium, 47.4 times more Potassium, 163 times more Sodium and 343.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Sunflower Seed Flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, cucumber, dill, reduced sodium have 5.1 times more Fat, 15.6 times more Saturated Fat, 950.8 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6