Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Royal Red Kidney Beans
Weight per 500 calories
Sour Cucumber Pickles
4546g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 29.9 times more energy per unit of mass than Sour Cucumber Pickles, which is high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Royal Red Kidney Beans?
Sour Cucumber Pickles VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Royal Red Kidney Beans:
500 calories of Sour Cucumber Pickles have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sour Cucumber Pickles as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Royal Red Kidney Beans:
500 calories of Sour Cucumber Pickles have 2.5 times more Copper, 1.4 times more Iron, 2779.2 times more Sodium and 236.5 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Calcium, 3.4 times more Manganese, 2 times more Potassium and 4.4 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Sour Cucumber Pickles as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 9.1 times more Omega 3 and 1.4 times more Fiber than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sour Cucumber Pickles as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.