Dried Butternuts have 5 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Dried Butternuts?
Low Sodium Sweet Cucumber Pickles VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Dried Butternuts?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Dried Butternuts:
500 calories of Low Sodium Sweet Cucumber Pickles have 46.8 times more Vitamin A than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 8.5 times more Vitamin B1, 7.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B2
Both Low Sodium Sweet Cucumber Pickles as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Dried Butternuts:
500 kcal of Dried Butternuts contain 1.4 times more Iron, 11.8 times more Magnesium, 87.2 times more Manganese, 7.4 times more Phosphorus, 2.6 times more Potassium, more Selenium and 7.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 14 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 43.7 times more Fat, 29 times more Omega 3, 146.2 times more Omega 6 and 13.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate