Low Sodium Sweet Cucumber Pickles have 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Navel Oranges?
Low Sodium Sweet Cucumber Pickles VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Navel Oranges?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Navel Oranges:
500 calories of Low Sodium Sweet Cucumber Pickles have 1.9 times more Vitamin A, 1.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 18.8 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 5.4 times more Vitamin B5, 13.1 times more Vitamin B6, 84.7 times more Vitamin B9 and 122.6 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Navel Oranges:
500 calories of Low Sodium Sweet Cucumber Pickles have 1.8 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 26.8 times more Calcium, 6.8 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium and 3.3 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 2.7 times more Omega 3 and 1.3 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5 times more Fiber and 6.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.