Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Navel Oranges:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 4.7 times more Vitamin A, 3.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 49.3 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Navel Oranges:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.7 times more Copper and 4.5 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 10.8 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.5 times more Energy, 6.7 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.