Oil Roasted Sunflower Seed Kernels have 4.9 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Oil Roasted Sunflower Seeds?
Low Sodium Sweet Cucumber Pickles VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Oil Roasted Sunflower Seeds:
500 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A and 120.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 11.9 times more Vitamin B5, 10.9 times more Vitamin B6, 48.2 times more Vitamin B9 and 14.1 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 28.6 times more Manganese, 19.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 13.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 3.6 times more Omega 3, 7.2 times more Carbohydrate and 41.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 40.7 times more Fat, 21.7 times more Saturated Fat, 153.3 times more Omega 6, 2 times more Fiber and 11.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3