Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Oil Roasted Sunflower Seeds:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have more Vitamin A and 24.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 8.8 times more Vitamin B2, 23.7 times more Vitamin B3, 57.8 times more Vitamin B5, 52.8 times more Vitamin B6, 234 times more Vitamin B9 and 68.5 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 17.2 times more Copper, 7.3 times more Iron, 31.8 times more Magnesium, 138.7 times more Manganese, 94.9 times more Phosphorus, 15.1 times more Potassium, more Selenium and 65.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.5 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Energy, 197.3 times more Fat, 105.5 times more Saturated Fat, 1.4 times more Omega 3, 743.7 times more Omega 6, 9.6 times more Fiber and 54.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein