Comparing Nutrients in 500 calories Pie, apple, commercially prepared, enriched flourVS Royal Red Kidney Beans
Weight per 500 calories
Pie, apple, commercially prepared, enriched flour
211g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Royal Red Kidney Beans?
Pie, Apple, Commercially Prepared, Enriched Flour VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 10 times more Vitamin B1, 6.4 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, apple, commercially prepared, enriched flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Royal Red Kidney Beans:
500 calories of Pie, apple, commercially prepared, enriched flour have 21.5 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 8.6 times more Calcium, 15.7 times more Copper, 13.9 times more Iron, 14.2 times more Magnesium, 4.4 times more Manganese, 12.2 times more Phosphorus, 14.9 times more Potassium and 12 times more Zinc than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 33.9 times more Fat, 81.1 times more Saturated Fat and 29.6 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 11.2 times more Fiber and 9.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6