Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Royal Red Kidney Beans:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have more Vitamin A than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 13.9 times more Vitamin B1, 8.9 times more Vitamin B2, 8 times more Vitamin B3, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Royal Red Kidney Beans:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 15.5 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 21.7 times more Copper, 19.3 times more Iron, 19.7 times more Magnesium, 6.1 times more Manganese, 16.9 times more Phosphorus, 20.7 times more Potassium, 3.2 times more Selenium and 16.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 24.4 times more Fat, 58.4 times more Saturated Fat and 21.3 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 1.7 times more Carbohydrate, 15.6 times more Fiber and 13.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6