Pie, apple, commercially prepared, enriched flour has 6.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Cooked Frozen Carrots?
Pie, Apple, Commercially Prepared, Enriched Flour VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 169.3 times more Vitamin A, 6.9 times more Vitamin B1, 8.8 times more Vitamin B2, 10.1 times more Vitamin B3, 9.4 times more Vitamin B5, 14.2 times more Vitamin B6, 2.6 times more Vitamin B9, 4.6 times more Vitamin C, 4.3 times more Vitamin E and 24.9 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, apple, commercially prepared, enriched flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 20.4 times more Calcium, 11.4 times more Copper, 7.5 times more Iron, 10.1 times more Magnesium, 5.9 times more Manganese, 8.3 times more Phosphorus, 18.9 times more Potassium, 3.8 times more Selenium, 1.9 times more Sodium, 14 times more Zinc and 11.1 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 2.5 times more Fat and 4.9 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars, 13.2 times more Fiber and 2 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein