Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, enriched flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Cooked Frozen Carrots:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 1.5 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 26.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.9 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Cooked Frozen Carrots:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 3.4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Cooked Frozen Carrots contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 6.4 times more Energy, 16.2 times more Fat, 31.6 times more Saturated Fat, 2.8 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Carbohydrate, 3.8 times more Sugars and 3.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Pie, apple, commercially prepared, enriched flour.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein