Comparing Nutrients in 500 calories Pie, apple, commercially prepared, enriched flourVS Canned Orange Juice
Weight per 500 calories
Pie, apple, commercially prepared, enriched flour
211g
Canned Orange Juice
1064g
Pie, apple, commercially prepared, enriched flour has 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Canned Orange Juice?
Pie, Apple, Commercially Prepared, Enriched Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Canned Orange Juice:
500 calories of Pie, apple, commercially prepared, enriched flour have 1.5 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin A, 7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 47.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, commercially prepared, enriched flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Canned Orange Juice:
500 calories of Pie, apple, commercially prepared, enriched flour have 1.7 times more Manganese and 10 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Calcium, 2.4 times more Copper, 7.2 times more Magnesium, 3.6 times more Phosphorus, 14.3 times more Potassium and 8.5 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Canned Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pie, apple, commercially prepared, enriched flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 14.5 times more Fat, 41.8 times more Saturated Fat, 3.5 times more Omega 3 and 15.2 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, apple, commercially prepared, enriched flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.