Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, enriched flour versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, enriched flour vs Canned Orange Juice:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 3.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 7.6 times more Vitamin E and 35 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 9.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, enriched flour vs Canned Orange Juice:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 2.1 times more Copper, 4.5 times more Iron, 8.7 times more Manganese, 1.4 times more Phosphorus and 50.3 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 2.8 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pie, apple, commercially prepared, enriched flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, enriched flour have 5 times more Energy, 73.3 times more Fat, 210.9 times more Saturated Fat, 17.6 times more Omega 3, 76.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein