Comparing Nutrients in 500 calories Pie, apple, commercially prepared, enriched flourVS Oranges with Peel
Weight per 500 calories
Pie, apple, commercially prepared, enriched flour
211g
Oranges with Peel
794g
Pie, apple, commercially prepared, enriched flour has 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Oranges with Peel ?
Pie, Apple, Commercially Prepared, Enriched Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin A, 13.4 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.4 times more Vitamin B5, 9.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 83.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, commercially prepared, enriched flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Oranges with Peel :
500 calories of Pie, apple, commercially prepared, enriched flour have 26.7 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 23.9 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 7.5 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Potassium, 2.6 times more Selenium and 5.9 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Pie, apple, commercially prepared, enriched flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 9.7 times more Fat, 28.8 times more Saturated Fat, 2 times more Omega 3 and 12.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 10.6 times more Fiber and 2.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6