Comparing Nutrients in 500 calories Pie, apple, commercially prepared, enriched flourVS Fresh Orange juice
Weight per 500 calories
Pie, apple, commercially prepared, enriched flour
211g
Fresh Orange juice
1111g
Pie, apple, commercially prepared, enriched flour has 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Fresh Orange juice?
Pie, Apple, Commercially Prepared, Enriched Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Fresh Orange juice:
500 calories of Pie, apple, commercially prepared, enriched flour have 7.2 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Vitamin A, 16.9 times more Vitamin B1, 5.9 times more Vitamin B2, 8 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 82.3 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Pie, apple, commercially prepared, enriched flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Fresh Orange juice:
500 calories of Pie, apple, commercially prepared, enriched flour have 2.5 times more Manganese and 38.2 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.3 times more Calcium, 5 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 3.7 times more Phosphorus, 16.2 times more Potassium and 8.9 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pie, apple, commercially prepared, enriched flour as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 10.4 times more Fat, 30 times more Saturated Fat, 2.1 times more Omega 3 and 13.5 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, apple, commercially prepared, enriched flour as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.