Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, commercially prepared, enriched flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, commercially prepared, enriched flour vs Fresh Orange juice:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 3.2 times more Vitamin A, 38 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 15.6 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, commercially prepared, enriched flour vs Fresh Orange juice:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 2.3 times more Iron, 13 times more Manganese, 1.4 times more Phosphorus and 201 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium, 3.1 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Fresh Orange juice contain similar levels of Copper per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pie, apple, commercially prepared, enriched flour as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, commercially prepared, enriched flour have 5.3 times more Energy, 55 times more Fat, 158.2 times more Saturated Fat, 11.2 times more Omega 3, 71.2 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Sugars, 8 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein