Nutrient Comparison: Fresh Orange juice VS Pie, apple, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pie, apple, prepared from recipe:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.4 times more Vitamin C than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Orange juice.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pie, apple, prepared from recipe:
- 7 ounces of Fresh Orange juice have 1.6 times more Magnesium, 2.5 times more Potassium and 1.9 times more Water than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain 5.6 times more Iron, 13.2 times more Manganese, 1.6 times more Phosphorus, 78 times more Selenium and 211 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie, apple, prepared from recipe contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, prepared from recipe contain 5.9 times more Energy, 62.5 times more Fat, 127.1 times more Saturated Fat, 18.5 times more Omega 3, 108.1 times more Omega 6, 3.6 times more Carbohydrate and 3.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein