Nutrient Comparison: Fresh Orange juice VS Pie, blueberry, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pie, blueberry, commercially prepared:
- 7 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 18.5 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 4.4 times more Vitamin A, 26 times more Vitamin E and 105 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pie, blueberry, commercially prepared:
- 7 ounces of Fresh Orange juice have 2.2 times more Magnesium, 4 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 1.5 times more Iron, 12.6 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 287 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie, blueberry, commercially prepared contain similar levels of Copper per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, blueberry, commercially prepared contain 5.2 times more Energy, 50 times more Fat, 70 times more Saturated Fat, 21.7 times more Omega 3, 113.1 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Pie, blueberry, commercially prepared offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein