Nutrient Comparison: Fresh Orange juice VS Pie, blueberry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pie, blueberry, commercially prepared:
- 1 pound of Fresh Orange juice has 9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 18.5 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 4.4 times more Vitamin A, 26 times more Vitamin E and 105 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pie, blueberry, commercially prepared:
- 1 pound of Fresh Orange juice has 2.2 times more Magnesium, 4 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 1.5 times more Iron, 12.6 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 287 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pie, blueberry, commercially prepared contain similar levels of Copper per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, blueberry, commercially prepared contains 5.2 times more Energy, 50 times more Fat, 70 times more Saturated Fat, 21.7 times more Omega 3, 113.1 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Pie, blueberry, commercially prepared offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein