Pie, apple, commercially prepared, unenriched flour has 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Florida Oranges?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Florida Oranges?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 2 times more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 6.9 times more Vitamin B6, 21.9 times more Vitamin B9 and 72.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Florida Oranges:
500 calories of Pie, apple, commercially prepared, unenriched flour have 2.6 times more Iron, 1.5 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 20.1 times more Calcium, 4.4 times more Copper, 7.4 times more Magnesium, 2.6 times more Phosphorus, 13.4 times more Potassium and 8.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 10.2 times more Fat, 29.5 times more Saturated Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 7.7 times more Fiber and 1.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6