Comparing Nutrients in 500 calories Pie, apple, prepared from recipeVS Brazilnuts
Weight per 500 calories
Pie, apple, prepared from recipe
189g
Brazilnuts
76g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Pie, apple, prepared from recipe, which is very high in comparison to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Brazilnuts?
Pie, Apple, Prepared From Recipe VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Brazilnuts?
Lets compare vitamin content per 500 calories of Pie, apple, prepared from recipe vs Brazilnuts:
500 calories of Pie, apple, prepared from recipe have 7.6 times more Vitamin B2, 10.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Pie, apple, prepared from recipe.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Pie, apple, prepared from recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, apple, prepared from recipe vs Brazilnuts:
500 calories of Pie, apple, prepared from recipe have 174.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.2 times more Calcium, 13.2 times more Copper, 21.6 times more Magnesium, 2.7 times more Manganese, 10.4 times more Phosphorus, 3.4 times more Potassium, 98.8 times more Selenium and 8.6 times more Zinc than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, prepared from recipe have 14.1 times more Omega 3 and 7.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 6 and 2.4 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate