Comparing Nutrients in 500 calories Pie, blueberry, commercially preparedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pie, blueberry, commercially prepared
216g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pie, blueberry, commercially prepared has 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, blueberry, commercially prepared
3%
38%
59%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Blueberry, Commercially Prepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, commercially prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pie, blueberry, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pie, blueberry, commercially prepared have more Vitamin A, 6.5 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.8 times more Vitamin B1, 11.3 times more Vitamin B3, 5.2 times more Vitamin B5, 8.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pie, blueberry, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Sodium and 3.4 times more Zinc than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, blueberry, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, commercially prepared have 1.3 times more Fat, 9.4 times more Omega 3, 8.1 times more Omega 6 and 29.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fiber and 2.1 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6