Nutrient Comparison: Pie, blueberry, commercially prepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, commercially prepared versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pie, blueberry, commercially prepared have more Vitamin A, 10.4 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.9 times more Vitamin C than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Pie, blueberry, commercially prepared have 2.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 3.5 times more Phosphorus, 7.6 times more Potassium and 2.1 times more Zinc than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, commercially prepared have 1.6 times more Energy, 2 times more Fat, 1.3 times more Saturated Fat, 14.9 times more Omega 3, 12.9 times more Omega 6, 1.5 times more Carbohydrate and 47.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fiber and 1.3 times more Protein than Pie, blueberry, commercially prepared.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6