Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Fresh Orange juice
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Fresh Orange juice
1111g
Pie, blueberry, prepared from recipe has 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Fresh Orange juice?
Pie, Blueberry, Prepared From Recipe VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 27.2 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 8.3 times more Vitamin B5, 6.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 388.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Fresh Orange juice:
500 calories of Pie, blueberry, prepared from recipe have 3.9 times more Manganese, 13.6 times more Selenium and 34 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.6 times more Calcium, 3.6 times more Copper, 7.5 times more Magnesium, 3.1 times more Phosphorus, 21.8 times more Potassium and 9.4 times more Water than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pie, blueberry, prepared from recipe as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 10.9 times more Fat, 22.3 times more Saturated Fat, 3.1 times more Omega 3 and 18.3 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 1.4 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6