Nutrient Comparison: Pie, blueberry, prepared from recipe VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, prepared from recipe versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, prepared from recipe vs Fresh Orange juice:
- 5 ounces of Pie, blueberry, prepared from recipe have 1.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 3 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 71.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, prepared from recipe vs Fresh Orange juice:
- 5 ounces of Pie, blueberry, prepared from recipe have 1.5 times more Copper, 6.2 times more Iron, 21.4 times more Manganese, 1.8 times more Phosphorus, 74 times more Selenium and 185 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 4 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie, blueberry, prepared from recipe as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, prepared from recipe have 5.4 times more Energy, 59.5 times more Fat, 121.3 times more Saturated Fat, 17.1 times more Omega 3, 99.7 times more Omega 6, 3.2 times more Carbohydrate and 3.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein