Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Sunflower Seed Butter
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is very high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Sunflower Seed Butter?
Pie, Blueberry, Prepared From Recipe VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Sunflower Seed Butter:
500 calories of Pie, blueberry, prepared from recipe have 7.3 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pie, blueberry, prepared from recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Sunflower Seed Butter:
500 calories of Pie, blueberry, prepared from recipe have 155.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Copper, 1.3 times more Iron, 15.4 times more Magnesium, 2.7 times more Manganese, 8.8 times more Phosphorus, 4.6 times more Potassium, 5.6 times more Selenium and 9.7 times more Zinc than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, blueberry, prepared from recipe as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 1.6 times more Saturated Fat, 9.5 times more Omega 3 and 3.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 1.3 times more Omega 6 and 2.5 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3