Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Sunflower Seed Flour
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Sunflower Seed Flour?
Pie, Blueberry, Prepared From Recipe VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 15.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 40 times more Vitamin B5, 16.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, blueberry, prepared from recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Sunflower Seed Flour:
500 calories of Pie, blueberry, prepared from recipe have 82.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Calcium, 19.2 times more Copper, 4 times more Iron, 32.5 times more Magnesium, 4.9 times more Manganese, 17.3 times more Phosphorus, 5.9 times more Selenium and 18.6 times more Zinc than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pie, blueberry, prepared from recipe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 9.8 times more Fat, 28.1 times more Saturated Fat, 125.1 times more Omega 3, 4.4 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.4 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6