Nutrient Comparison: Pie, blueberry, prepared from recipe VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 20.8 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 53.2 times more Vitamin B5, 22.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Sunflower Seed Flour:
- 7 ounces of Pie, blueberry, prepared from recipe have 61.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 25.6 times more Copper, 5.4 times more Iron, 43.3 times more Magnesium, 6.6 times more Manganese, 23 times more Phosphorus, 7.9 times more Selenium and 24.8 times more Zinc than Pie, blueberry, prepared from recipe.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, blueberry, prepared from recipe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, blueberry, prepared from recipe have 7.4 times more Fat, 21.1 times more Saturated Fat, 94 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 17.8 times more Protein than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3