Pie, Cherry, Prepared From Recipe VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, cherry, prepared from recipe vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- 500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie, cherry, prepared from recipe as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, prepared from recipe vs Royal Red Kidney Beans:
- 500 calories of Pie, cherry, prepared from recipe have 3 times more Selenium and 17.9 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 10.8 times more Calcium, 10.7 times more Copper, 3.9 times more Iron, 12.6 times more Magnesium, 4.6 times more Manganese, 11.1 times more Phosphorus, 14.3 times more Potassium and 10.9 times more Zinc than Pie, cherry, prepared from recipe.
- 500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie, cherry, prepared from recipe have 33 times more Fat, 56 times more Saturated Fat, 1.6 times more Omega 3 and 38.3 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 7.4 times more Protein than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6