Comparing Nutrients in 500 calories Pie, coconut creme, commercially preparedVS Boiled California Red Kidney Beans
Weight per 500 calories
Pie, coconut creme, commercially prepared
168g
Boiled California Red Kidney Beans
403g
Pie, coconut creme, commercially prepared has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Boiled California Red Kidney Beans?
Pie, Coconut Creme, Commercially Prepared VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, coconut creme, commercially prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Boiled California Red Kidney Beans:
500 calories of Pie, coconut creme, commercially prepared have 1.8 times more Selenium and 21.2 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 10.2 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 15.5 times more Potassium and 4.4 times more Zinc than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 76.7 times more Fat, 207.3 times more Saturated Fat and 30.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 17.2 times more Fiber and 10.4 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.