Nutrient Comparison: Pie, coconut creme, commercially prepared VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Boiled California Red Kidney Beans:
- 14 ounces of Pie, coconut creme, commercially prepared have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Boiled California Red Kidney Beans:
- 14 ounces of Pie, coconut creme, commercially prepared have 1.4 times more Manganese, 4.4 times more Selenium and 51 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 6.4 times more Potassium and 1.8 times more Zinc than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 2.4 times more Energy, 184.4 times more Fat, 498.3 times more Saturated Fat, 2.3 times more Omega 3, 73.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.2 times more Fiber and 4.3 times more Protein than Pie, coconut creme, commercially prepared.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6