Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pie, fried pies, fruit:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie, fried pies, fruit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pie, fried pies, fruit:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium and 3.7 times more Zinc than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 2 times more Selenium and 83.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Fiber and 3 times more Protein than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 2.5 times more Energy, 178.9 times more Fat, 175.5 times more Saturated Fat, 17.8 times more Omega 3, 240.4 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6