Nutrient Comparison: Pie, fried pies, fruit VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Red Kidney Beans:
- 14 ounces of Pie, fried pies, fruit have more Vitamin B12 and 8.2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9, 3.5 times more Vitamin C and 1.4 times more Vitamin K than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Pie, fried pies, fruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Red Kidney Beans:
- 14 ounces of Pie, fried pies, fruit have 27.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Calcium, 14.9 times more Copper, 5.5 times more Iron, 13.8 times more Magnesium, 5 times more Manganese, 9.4 times more Phosphorus, 20.9 times more Potassium, 1.3 times more Selenium and 12.1 times more Zinc than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 15.2 times more Fat, 16 times more Saturated Fat, 1.6 times more Omega 3, 21.1 times more Omega 6 and 10.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 5.8 times more Fiber and 7.5 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6