Pie, Fried Pies, Fruit VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Red Kidney Beans:
- 500 calories of Pie, fried pies, fruit have 8.7 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 20.5 times more Vitamin B9 than Pie, fried pies, fruit.
- 500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie, fried pies, fruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Red Kidney Beans:
- 500 calories of Pie, fried pies, fruit have 29.6 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 13.9 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 4.7 times more Manganese, 8.9 times more Phosphorus, 19.6 times more Potassium and 11.4 times more Zinc than Pie, fried pies, fruit.
- 500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Pie, fried pies, fruit as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie, fried pies, fruit have 16.2 times more Fat, 17 times more Saturated Fat, 1.7 times more Omega 3, 22.5 times more Omega 6 and 10.9 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 7 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6