Red Kidney Beans VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pie, mince, prepared from recipe?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pie, mince, prepared from recipe:
- 500 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 500 kcal of Pie, mince, prepared from recipe contain 1.5 times more Vitamin C than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pie, mince, prepared from recipe:
- 500 calories of Red Kidney Beans have 3.2 times more Calcium, 5.3 times more Copper, 3.9 times more Iron, 8.5 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium and 10.9 times more Zinc than Pie, mince, prepared from recipe.
- While 500 kcal of Pie, mince, prepared from recipe contain 2.4 times more Selenium and 24.7 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.7 times more Omega 3, 5 times more Fiber and 7.4 times more Protein than Pie, mince, prepared from recipe.
- While 500 kcal of Pie, mince, prepared from recipe contain 11.9 times more Fat, 20.3 times more Saturated Fat, 13.6 times more Omega 6 and 15.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, mince, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein