Nutrient Comparison: Red Kidney Beans VS Pie, mince, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pie, mince, prepared from recipe:
- 1 pound of Red Kidney Beans has 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 17.1 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 1 lb of Pie, mince, prepared from recipe contains 1.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, mince, prepared from recipe provide similar amounts of Vitamin K per one pound.
- Both Raw Red Kidney Beans as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pie, mince, prepared from recipe:
- 1 pound of Red Kidney Beans has 3.8 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 9.7 times more Phosphorus, 6.7 times more Potassium and 12.7 times more Zinc than Pie, mince, prepared from recipe.
- While 1 lb of Pie, mince, prepared from recipe contains 2.1 times more Selenium and 21.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 8.7 times more Protein than Pie, mince, prepared from recipe.
- While 1 lb of Pie, mince, prepared from recipe contains 10.2 times more Fat, 17.4 times more Saturated Fat, 11.7 times more Omega 6 and 13.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie, mince, prepared from recipe offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6