Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Potato Skin
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Potato Skin
862g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Potato Skin?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Potato Skin?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Potato Skin:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 15 times more Vitamin B5, 46.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Potato Skin:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.8 times more Calcium, 4.6 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 18.4 times more Potassium, 1.4 times more Zinc and 139.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 26.9 times more Fat, 21.8 times more Saturated Fat and 7.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 7.7 times more Fiber and 3.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.