Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Potato Skin:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 16 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Potato Skin:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 8.3 times more Selenium, 50.3 times more Sodium and 6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Potassium and 16.7 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 8.3 times more Energy, 224.2 times more Fat, 181.7 times more Saturated Fat, 6.3 times more Omega 3, 61.6 times more Omega 6, 5.2 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6