Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Tomato Puree
Weight per 500 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Tomato Puree
1316g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Tomato Puree?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 6 times more Vitamin B3, 32.6 times more Vitamin B5, 21.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and 2.1 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Puree:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.3 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.2 times more Calcium, 17 times more Copper, 9 times more Iron, 13.2 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 51.2 times more Potassium, 3.5 times more Selenium, 3.8 times more Zinc and 265.1 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 9 times more Fat and 13.1 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 3.5 times more Sugars, more Fructose, 13.2 times more Fiber and 4.3 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.