Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Puree:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 7.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B9 and 6.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Puree provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Puree:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.6 times more Calcium, 1.5 times more Iron, 7.6 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium, 16.8 times more Sodium and 3.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Copper, 3.9 times more Potassium and 20.1 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 13.2 times more Energy, 118.2 times more Fat, 172.4 times more Saturated Fat, 15 times more Omega 3, 19.6 times more Omega 6, 7.2 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6