Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Boiled Red Kidney Beans
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Boiled Red Kidney Beans
394g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Red Kidney Beans:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A and 19.9 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 13.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.3 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Red Kidney Beans:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Selenium and 73.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.3 times more Calcium, 7.6 times more Copper, 5.3 times more Iron, 9.5 times more Magnesium, 4 times more Manganese, 8.5 times more Phosphorus, 17.9 times more Potassium and 8.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 12.8 times more Fat, 18.6 times more Saturated Fat, 15.9 times more Omega 6 and 30.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 1.4 times more Carbohydrate, 18.8 times more Fiber and 8.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6