Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Red Kidney Beans:
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 76 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Boiled Red Kidney Beans:
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.9 times more Selenium and 280 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.8 times more Energy, 48.8 times more Fat, 70.7 times more Saturated Fat, 1.8 times more Omega 3, 60.5 times more Omega 6, 2.8 times more Carbohydrate and 117.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.9 times more Fiber and 2.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6