Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Cooked Chopped Frozen Broccoli
1786g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 17.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin A, 9.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 21.9 times more Vitamin B5, 64.2 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 62.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Chopped Frozen Broccoli:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 28.5 times more Calcium, 4.8 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 8.5 times more Manganese, 13.2 times more Phosphorus, 28.5 times more Potassium, 2.1 times more Selenium, 10.5 times more Zinc and 257.1 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 11.8 times more Fat, 16.4 times more Saturated Fat, 28.8 times more Omega 6 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 1.4 times more Carbohydrate, 34.6 times more Fiber and 13.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6