Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Selenium, 50.9 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.7 times more Potassium and 14.9 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 17.3 times more Energy, 203.3 times more Fat, 282.9 times more Saturated Fat, 7 times more Omega 3, 498.1 times more Omega 6, 11.9 times more Carbohydrate, 25.6 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6