Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Dried Beechnuts:
- 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A and 2.8 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 16.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Dried Beechnuts:
- 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 17.5 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4.6 times more Copper, 2.5 times more Manganese and 9.9 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Dried Beechnuts contain similar levels of Iron per 500 calories.
- 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Potassium
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.7 times more Fat, 4.9 times more Omega 3 and 2.4 times more Omega 6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.