Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Dried Beechnuts:
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A and 2.8 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 16.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Dried Beechnuts:
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 17.5 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 4.6 times more Copper, 2.5 times more Manganese and 9.9 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Dried Beechnuts contain similar levels of Iron per 300 calories.
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Potassium
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 4.9 times more Omega 3 and 2.4 times more Omega 6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.